FAQ's

What happens during a private session?

Every session is personalized because every person is different.

We begin by talking about what’s been weighing on you and what’s you’re hoping to gain clarity around. From there, I use a blend of intuitive guidance, energy work, breathwork, and nervous system support based on what feels most helpful for you.

My role isn’t to tell you what to do. It’s to help you reconnect with your own inner wisdom so you leave feeling calmer, clearer, and more confident in your next steps.

How do I know if a private session is right for me?

Private sessions are designed for women who are feeling stuck, overwhelmed or uncertain about what’s next.

You may be overthinking decisions, questioning yourself, navigating a life transition, or simply feeling disconnected from who you are.

If you’re looking for gentle support, greater clarity, and a safe space to reconnect with yourself, a private session may be a good fit.

What kinds of things can we work on?

Every session is unique, but some common topics include:

Life transitions
Self-doubt and overthinking
Stress and anxiety
Relationship challenges
Feeling stuck or disconnected
Trusting your intuition
Finding clarity for your next step
Personal and spiritual growth

You don’t need to have everything figured out before we meet.

What if I'm new to intuitive or energy work?

That’s completely okay.

Many of my clients are experiencing this type of work for the first time.

There’s nothing you need to know or prepare in advance. I’ll guide you through the process, answer your questions, and meet you exactly where you are.

Are sessions held remotely?

Yes. All private sessions are held over Zoom, allowing you to receive support from wherever you are.

Many people are surprised by how connected and meaningful remote sessions feel. All you need is a quiet space where you can relax without interruptions.

Do I need to prepare for my session?

No special preparation is required.

Simply arrive with an open mind and a willingness to explore what’s coming up for you.

Some people like to bring a journal for notes afterward, but that’s entirely optional.

How often should I schedule a session?

That depends on your goals.

Some people schedule a single session for clarity around a specific situation, while others choose ongoing support during periods of transition.

There is no right or wrong schedule. Trust what feels right for you.

Do you guarantee results?

Every person and every situation is unique, so I can’t guarantee specific outcomes.

What I can promise is that I’ll show up fully present and committed to supporting you.

If, within the first 10 minutes of your session, you feel it’s not the right fit, simply let me know and I’ll happily refund your payment.

What if I'm nervous?

That’s completely normal.

Many people feel a little nervous before their first session, especially if they’ve never experienced intuitive or energy work before.

My goal is to create a calm supportive space where you feel comfortable, heard, and respected.

How do I book a session?

You can schedule your private session directly through the Services page on my website.

If you don’t see a time that works for your schedule, or if you have a question before booking, you’re welcome to reach out through my Contact page or email me at info@lisahsnyder.com.

I’d be happy to help.

Is this a substitute for medical or mental health care?

No. My work is intended to complement, not replace, medical or mental health care.

I am not a physician, licensed mental health professional, or other licensed healthcare provider. I do not diagnose, treat, or prescribe for medical or psychological conditions.

If you have concerns about your physical or mental health, I encourage you to work with the appropriate licensed healthcare professional. My role is to provide intuitive guidance, energy work, breathwork, and nervous system support to help you reconnect with your own inner wisdom alongside any care you may already be receiving.

Any other questions?

If you have any further questions not answered from this page, please feel free to reach out to me via email at info@lisahsnyder.com, or submit a message using the form on the Contact page.