Release & Rise
Something in your life feels different
Nothing looks wrong on the outside.
But inside…something feels off.
Things that used to feel fine…don’t anymore.
And you may be wondering:
“What is happening to me?”
Welcome – I’m Lisa
I’ve been through this stage too.
The part where nothing looks wrong on the outside…but inside, something feels different.
It can feel confusing.
And sometimes…a little lonely.
You start to notice things sooner.
But you’re not always sure what to do with it.
I’ve worked with women in this stage for years, and I see the same pattern again and again.
That’s why I created Release & Rise.
You're not broken. You're in a life shift.
There is a stage many women go through…
Where the old way of life no longer fits –
but the next step isn’t clear yet.
I call this:
The In-Between Phase
This is where many women get stuck
You may notice:
– second-guessing yourself more
– saying yes when something feels off
– feeling unsettled for no clear reason
– wondering what comes next
Release & Rise is for this stage
This is not about fixing yourself.
It’s about learning how to:
– notice what you’re already feeling
– understand why you push past it
– stop ignoring your inner signals
– trust your choices again
What we'll explore (four weeks)
Week 1: Notice your inner signals sooner
Week 2: Understand why you override yourself
Week 3: See your patterns in real life
Week 4: Start trusting yourself and moving forward
What to expect
– small group (4-8 women)
– calm and supportive space
– simple exercises and reflection
– sharing is always optional
Some women talk.
Others listen and reflect.
Both are welcome.
Why this matters
When you keep ignoring that inner feeling…
it doesn’t go away.
It just gets quieter.
And over time, you can feel more disconnected from yourself.
This program helps you:
– feel more clear
– trust yourself again
– move forward with more ease
Program Details
– 4 live Zoom sessions
– Wednesdays 7:00-8:15 PM EST
– Next small group this fall
– Small group (4-8 women)
– Sessions are not recorded so participants can engage freely and privately.
Investment
Program (5 hours total): $297
This is the first round of Release & Raise. Your feedback will help shape future programs.
If after the first session it doesn’t feel right, you may request a refund within 24 hours.
Join Release & Rise
If this feels familiar…
this is the next step.
This is a small group, and space is limited so everyone has room to reflect and be supported.
You don’t need to have everything figured out.
You just need to be willing to start.
Frequently Asked Questions
Is this therapy? No. This is a guided, educational experience focused on awareness and self-trust.
Do I need experience? No. This is simple and easy to follow.
Do I have to share? No, Sharing is always optional.
What if I’m not sure I’m ready? That’s normal. Most women join because they feel something shifting, even if they can’t explain it yet.
