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New Classes
Coming soon in 2026, offering classes to learn breathwork from Lisa H. Snyder, a certified breathwork coach, and spiritual coaching opportunities with other like-minded individuals. Subscribe to the newsletter or follow Lisa on social media to stay up to date on new class releases available for sign up.
New! Release & Rise Program
For women who feel like something in their life is changing – but aren’t sure what comes next. you may feel off, stuck, or more aware than ever before. In this program, you’ll learn how to understand what you’re feeling, release old patterns, and start trusting yourself again so you can move forward with clarity. Program starts April 29th, 2026. Visit this page for more detailed information..
Breathwork Classes
Feeling groggy in the morning? Or scattered midday? Let your breath do the magic.
In this lighthearted and powerful class, you'll learn simple and more in-depth breathwork techniques to energize or ground yourself; it's just like nature's coffee and water. No experience needed, just your breath and willingness to learn!
As a certified breathwork coach, Lisa will teach you science-backed techniques to boost your energy or calm your system, all depending on what you need. Join a group of kindred spirits on this gentle path to presence and peace.
This class will be held on Zoom, from wherever you are. Can't make it live? No worries! A replay will be sent to all registered participants.
To stay up-to-date on new class releases available for sign-up, follow Lisa on social media or subscribe to the newsletter! Classes are on a first come first serve basis.