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Classes
Subscribe to the weekly email and follow Lisa on social media to stay up-to-date on new classes as they become available.
Release & Rise Group
For women who feel like something in their life is changing – but aren’t sure what comes next. You may feel off, stuck, or more aware than ever before. In this program, you’ll learn how to understand what you’re feeling, release old patterns, and start trusting yourself again so you can move forward with clarity.
Breathwork Classes
Whether you’re looking to pick up your energy or calm your nervous system, breathwork can help.
Learn simple techniques. No experience needed.